Welcome

Mountain MamaThrough this website, it is my intention to inspire your creative expression of the divine. For me, yoga & consciousness have been that expression. I have been practicing for 20 years and teaching since 2009. I am a certified hatha yoga, Street Yoga & Expressive Yoga instructor and have completed a 200-hour Anusara® Inspired training. As a teacher, I hope to inspire my students in their practice, by providing a safe, welcoming and challenging environment in which to breathe and move. I am a mother, a music lover, a vegetarian, a self-proclaimed eco-warrior and deeply committed to teaching yoga from the heart.

As I step into greater self -awareness, I step closer into union with The Absolute. Through this yogic journey, I have become content with the fluctuations of being. I understand that the state of ‘being happy’ is not a life devoid of problems. Happiness comes through the acceptance of every experience. Happiness comes through union with The Absolute. With this union, there is inevitably an understanding that the individual self and the universe are one. That oneness is The Absolute. Piece by piece, yoga has given me glimpses into this divine reality, and as a teacher I am blessed to be able to share the messages that unfold through my personal journey and practice. Through teaching, I want to humbly share the insight I have discovered, so that together, we can participate in uplifting the human soul, the collective consciousness and ultimately, experience Samadhi with The Absolute.

photo by judy gatesman

Thousands of candles can be lit from a single candle, and the life of the candle will not be shortened. Happiness never decreases from being shared. ~ Buddha